Mental Wellness is a Journey: Stephen Sokoler with Matthew Brimer

Journey’s focus on combining clinical care and support for workplaces.

Reinvention of the EAP model as a proactive mental health tool.

“Busyness” is glorified as a sign of productivity and purpose, but is it?

Meditation, community, sleep, therapy and other tools to help sustain mental wellness.

Mental health isn’t just personal — it shapes how we show up in the world, influencing our relationships, workplaces, and the broader systems we live in.

By nurturing empathy, emotional regulation, and self-awareness, we lay the groundwork for healthier companies, communities, and societies.