In this solocast, Mike dives into power of daily practice and its impact on mental, emotional, and spiritual well-being. He shares insights from his personal journey, emphasizing the importance of integrating movement, breath, and meditation into a consistent routine. Mike discusses how these practices can help overcome the looping patterns of the mind and cultivate higher levels of presence, love, and consciousness. He also introduces his upcoming programs and retreat designed to support men in their development.

Topics Covered:

• Overcoming mental loops with daily practice
• Combining movement, breath, and meditation
• Benefits of repetitive practice for deeper skill
• Spiritual growth through movement
• Importance of community and accountability
• Upcoming programs and retreats for men

LINKS:

Oct 17-20th Men of Movement Retreat, Mt. Shasta, CA, CLICK HERE

8-Week Path to Inspired Action Online Group Men's Program, CLICK HERE