In this episode of the Pacey Performance Podcast I speaking to Senior Strength & Conditioning Coach at the US Olympic Committee, Tim Pelot. This is a part 2 with Tim after I enjoyed speaking to him so much in part 1 and it was so well received. The episode was recorded quite a few weeks ago but I have held back releasing it as I thought it would be a really nice reflective episode moving into the new year.
In this episode, you will learn -
- Defining and using the term 'thatching'
- Cleansing to move forward, make room for growth
- Prioritisation
- Coach health
- Why 168 is the magic number
Pacey Performance Podcast