S 244: Biohack or Bust - Heat Therapy

Is biohacking something you should incorporate into your recovery strategy or is it a bust? Welcome to a 2 part series diving into heat and cold therapy and their potential benefits on you and your client's physiology and psychology. First, we'll discuss heat therapy, it's modalities, benefits, and how to use heat therapy practically. Topics include:

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- Biohack or Bust Part 1

- Origin for Episode

- History of Heat and Cold Exposure

- Sauna Use Study

- Nitric Oxide and Getting a “Pump”

- Response to Heat

- NERF-2

- BDNF Increases

- Endocrine Function and Sauna Use

- Practical Application

- Nutrition Coaching Collaborative

- Share, Rate, and Review

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Stay Connected:

Website for Coaching Education: www.sammillerscience.com

Instagram: @sammillerscience 

Audiobook for Coaches: www.Metabolismblueprint.com/audio

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Join our no-cost Nutrition Coaching Collaborative Community to grow your knowledge and connect with other like-minded coaches: https://www.facebook.com/groups/nutritioncoachingcollaborative/

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