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Medical Medium Podcast

087 Seed Oils: Are They Damaging You?

Feb 26, 2025
The dangers of seed oils like canola and soybean are unpacked, revealing their potential to harm gut health and fuel chronic inflammation. Listeners learn about the nuances of oil consumption, emphasizing that some seed oils can be less harmful when used sparingly. The conversation critiques current health trends and calls for a deeper understanding of these oils' effects on various individuals. Ultimately, it champions clean eating while shedding light on the authenticity of healing information and its importance in today's dietary choices.
40:00

Podcast summary created with Snipd AI

Quick takeaways

  • While certain seed oils like canola and corn are harmful, not all seed oils should be uniformly condemned without nuance.
  • Individuals with chronic illnesses are advised to limit overall oil intake to support healing, regardless of the oil's perceived health benefits.

Deep dives

The Rise of Seed Oil Awareness

An increasing awareness surrounding seed oils highlights their potential health risks, yet the panic around their consumption may be exaggerated. Many are quick to categorize all seed oils as harmful without understanding the nuances; for instance, while canola and corn oils are known to be detrimental, some seed oils like sunflower and sesame oil are actually healthier alternatives. This trend has sparked debates about the actual impact these oils have on overall health, calling for a more educated approach instead of blind avoidance. The discussion emphasizes the need to look beyond the hype and recognize that not all seed oils carry the same risks.

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