How to Take Care of Your Body and Balance Your Hormones with Dr. Erin Ellis

If you’ve ever felt dismissed by a doctor or wondered why your body feels off for no apparent reason, this episode is for you. I’m joined by the incredible Dr. Erin Ellis, a licensed naturopathic doctor who’s on a mission to change how women experience healthcare. From surviving a rare cancer diagnosis to building a thriving practice in Arizona, Dr. Ellis shares how her own journey led her to become an advocate for women who feel unheard in the medical system. We dive into what it really means to get to the root cause of your symptoms and why most of us are more dehydrated, undernourished, and overtired than we think.

This conversation goes far beyond typical wellness talk—we’re breaking down tangible steps you can take right now to feel better in your body, even if you're juggling business, family, and a million to-dos. Dr. Ellis shares her top self-care habits, why hormones absolutely matter, and how to start advocating for your health.

 

Follow Dr. Erin on IG: https://www.instagram.com/dr.erinellis/

Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?_t=ZM-8wa3g4DFxoc&_r=1

 

Come join our Flash Photography Workshop in NYC on November 12th, 2025! You'll learn how to shoot on camera and off camera flash, with a plethora of techniques to absolutely stun your ideal clients and explode your portfolio. After class is over, you'll have multiple hours in studio to practice your new skills while Eden helps you troubleshoot! https://edenstrader.com/in-person-flash-photography-workshop

 

We're diving into manifestation, meditation and self empowerment practices for energetic and logistical upgrades within your business! Email hello@edenstrader.com for more information on our newest coaching container.

 

https://edenstraderweddings.com/

 

If you enjoyed today's episode, please:

 

- Leave a positive review or rating!

- Come join our free Manifestation Challenge, a fan favorite freebie! https://edenstrader.com/manifesting-challenge

- Post a screenshot & key takeaway on your IG story and tag us @edenstrader so we can repost you.

- Follow (+) our show for new episodes every Monday!