On this episode, Chris interviews Ty Mangum a Seattle-based exercise physiologist and coach. They cover a slew of topics including:
- The 80/20 rule
- assessing fitness
- racing to train vs PR
- Zone training
- HR training
- How recovery days look different for everyone
- Altitude Training
- Autoregulatory Training
Check out Ty's website and bio HERE as his Instagram profile HERE.
What is The Runners Zone? The Runner’s Zone” is an interactive, online, multi-media membership platform designed to share my perspective related to working with runners while building a community of passionate clinicians, coaches, trainers, and runners. Check out the link to the group HERE.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
