The Runners Zone Episode 13: Ty Mangum Exercise Physiologist
Sep 11, 2019
47:12
On this episode, Chris interviews Ty Mangum a Seattle-based exercise physiologist and coach. They cover a slew of topics including:
- The 80/20 rule
- assessing fitness
- racing to train vs PR
- Zone training
- HR training
- How recovery days look different for everyone
- Altitude Training
- Autoregulatory Training
Check out Ty's website and bio HERE as his Instagram profile HERE.
What is The Runners Zone? The Runner’s Zone” is an interactive, online, multi-media membership platform designed to share my perspective related to working with runners while building a community of passionate clinicians, coaches, trainers, and runners. Check out the link to the group HERE.