Join Angela in this solo episode: The Essence of Ayurveda Explained. Over the past four years, The Simple Ayurveda Podcast has evolved - you as listeners have grown with me in your understanding of Ayurveda. We have built the foundation in our diet, habits and lifestyle, yet there's always room for growth, expansion and building deeper relationships. That's the beautiful of Ayurveda! It provides us with so much and is never-ending in its wisdom. Tune in as Angela shares about the essence of Ayurveda.

Learn more about: • a refresher of what Ayurveda is

• connection to divinity within us and around us

• remembering to look at the suggestions in the ancient text in context when they don't apply specifically to modern day life

• simple examples around oil pulling

• looking to nature to help us in our decision-making and creating more space in life through our breathing practices

Previous Episode Mentioned: 1 | What is Ayurveda?

Resources Mentioned: Healing Your Life: Lessons on the Path of Ayurveda by Marc Halpern - https://amzn.to/3P1XpCh

Become a certified Ayurvedic Health Counselor in Angela's upcoming 600-hour Simple Ayurveda Training. This program is for those who have a background as yogis, holistic healers, or have been studying with Angela's podcast for some time. To download the curriculum or enroll today: https://simpleayurveda.com/training/ Program begins September 1st, 2022 and will be the most intimate cohort ever led directly by Angela. Learn more about Angela and her work: Ayurveda Health Counselor Program: https://simpleayurveda.com/training/ Website: https://simpleayurveda.com/ Instagram: https://www.instagram.com/simple_ayurveda

206 | The Essence of Ayurveda