What if one of the keys to sustaining high performance wasn’t just about going harder, but learning how to recover smarter—and move better—every single day?

This week, we’re pulling one from the Finding Mastery Vaults. It’s a conversation I had with Dr. Kelly Starrett—performance coach to some of the world's top athletes, Olympians, elite military personnel, and corporations, bestselling author of Built to Move, and co-founder of The Ready State.

We originally recorded this in the summer of ‘23 back in our old Mastery Lab studio—but in a time when burnout, physical stagnation, and chronic stress are on the rise, it feels even more relevant now. Kelly’s work bridges the gap between elite performance and everyday movement, helping us all move, feel, and live better.

As you listen, notice how Kelly reframes recovery and mobility as essential daily habits, not extras—and think about the “session costs” in your own life. Are your small behaviors helping you feel ready for the demands of your day… or adding to the strain? Let’s jump into this epic episode from the Finding Mastery vault with Dr. Kelly Starrett.

__________________

For more on Dr. Kelly Starrett go to https://thereadystate.com/starrett-system/

__________________

Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery

Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/

Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter

Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset

Follow us on Instagram, LinkedIn, and X.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

95. Estrategias de e-commerce que no puedes pasar por alto con Pedro White