Today, I’m taking you behind the scenes and answering your questions about how I structure my day, manage distractions, and design habits that truly stick.

From my early-morning writing sessions to the psychological hacks I use to stay focused (especially on “off” days), I’m sharing what’s genuinely worked for me - and what hasn’t.

In this episode, I share:

The exact planning process I use every week and month

Why I don’t believe in only checking email twice a day

How I structure my day around my chronotype

The strategy I use when I’m feeling totally unfocused

How I’ve hacked my environment for better behaviour change

My go-to productivity tools and latest tech obsessions

Whether you’re deep in the productivity rabbit hole or just want to improve your focus and energy, there’s something here for you.

Amantha recommends:

Snipd: A genius podcast player for saving and sharing your favourite podcast moments. Grab a free month of Premium here

Whisper Flow: The effortless voice dictation tool that’s changed how I get my thoughts on the screen. Download it here

Have a question you want me to answer in the next AMA episode? Reach out via email (amantha@inventium.com.au) or socials – I’d love to hear from you!

My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha-imber.ck.page/subscribe

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

LYL #269: What happiness has to do with circumstances