Sports Motivation Podcast 7 routines every athlete MUST have
Do you have a routine for everything you do? Do you wake up with a set of routines to begin your day? Is there a pregame routine you must do before you lace up your shoes? These questions are important for you guys. Having a routine for the things that you do, develops discipline over the long term. With a conscious, focused effort in your routines, you will get what you deserve. Today, here's seven of them that you MUST have (if you don't already). It's never too late to kick your old habits aside... You ready?
Episode 91 Time Stamps:
(2:22) A moment of appreciation: Aaron Jones
(5:25) Quick reality check | Having a systematic plan
(9:18) An excerpt: "The Winner Within: A Life Plan for Team Players" by Pat Riley
(16:40) MUST have routines, #1: The pre-practice routine | "Win Forever: Live, Work, and Play Like a Champion" by Pete Carroll
(18:02) MUST have routines, #2: The pre-game routine
(18:27) MUST have routines, #3: The post-practice routine
(19:11) MUST have routines, #4: The morning routine
(19:21) MUST have routines, #5: The evening routine
(19:41) MUST have routines, #6: The week-starter routine
(20:39) MUST have routines, #7: The month-starter routine | Conscious planning
(23:08) Resistance (why you won't do this...)
(26:05) Identify a weakness or soft-area of your own
(27:51) HIT ME UP! Email me at niyi.sobo@gmail.com and tell me which routines you have not set up... Any questions?
(28:54) Which routine will you attack? Why?
DISCOVER
Today's blog post can be found here: Episode #91 Blog
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Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST
Thanks for listening to another IMNOTYOU Sports Motivation Podcast!
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