Learn how to incorporate self-massage into your own yoga practice and your yoga classes to build awareness, familiarize yourself with sensation and guide your nervous system toward relaxation.
Episode Highlights:
- What you need to know before bringing self massage into your classes
- Sequencing and how to teach a class or workshop with therapy balls
- Risks, cautions and contraindications associated with self massage
- The difference between intensity and pain
- Self-massage as a tool to learn anatomy
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