Ep. 7 - LEARN - Breathing Mindfulness Meditation - (Meditation Instruction & Guidance)

Gotama Buddha explained that “a pot without a stand is easy to tip over”. The mind is the “pot” and your meditation practice is the “stand”. The mind needs a steady and consistent “stand” that you establish through the continual development of your meditation practice to train the mind.

Developing a solid and consistent meditation practice that provides the mind training and development is an essential part of learning and practicing these teachings.

Meditation is a technique actively used to train the mind to eliminate or cultivate various qualities of the mind during dedicated independent purposeful training sessions.

In this Podcast, we will discuss meditation and accept questions from you to further develop your meditation practice.

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