Personal Development Mastery: Clarity for Midlife Professionals in Transition Abstinence or moderation? New personalised approaches to alcohol recovery, with Jonathan Hunt Glassman | #428
What if the terms we use to describe alcohol addiction could change the way we approach treatment?
This episode features Jonathan Hunt Glassman, healthcare entrepreneur and CEO of Oar Health, who shares his transformative journey from struggling with alcohol addiction to pioneering innovative approaches in alcohol use disorder (AUD) treatment. Jonathan breaks down why the term "alcohol use disorder" is crucial for fostering a more inclusive and precise understanding, and recounts his personal struggle, emphasising the pivotal role of medication in his recovery journey.
We dive deep into the debate between moderation and abstinence, exploring the importance of individualised approaches to alcohol consumption. Youβll hear personal stories from both Jonathan and the host about the challenges and triumphs of navigating early-stage sobriety and the critical role that setting clear goals plays. From the benefits of a Dry January to the complexities of sticking to moderation in social settings, this discussion offers valuable insights into finding what works best for you.
Finally, we unpack the diverse options for AUD treatment, emphasising the "toolkit" approach tailored to individual needs. Mutual peer support groups, professional behavioural healthcare, and prescription medications like Naltrexone are all explored as complementary methods. Jonathan stresses that itβs never too late to seek change and that multiple paths exist to help you or your loved ones build a better tomorrow.
Tune in to discover how a combination of strategies can lead to a successful recovery journey!
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01:53 - Understanding Alcohol Use Disorder
07:48 - Medication for Alcohol Use Disorder
12:34 - Exploring Alcohol Treatment Options
17:49 - Strategies for Moderation and Sobriety
23:46 - Options for Alcohol Use Disorder Treatment
25:21 - Medication-Assisted Treatment and Safety
38:02 - Empowering Individuals Through Alcohol Treatment
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"Don't let perfection be the enemy of progress. Don't let unrealistic expectations stop you from doing what you wish to do in the world."
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Jonathan's website: https://www.oarhealth.com/
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I am Agi Keramidas, a podcaster, knowledge broker, and mentor. My mission is to inspire you to take action towards a purposeful and fulfilling life.
Get a free copy of my book "88 Actionable Insights For Life":
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Career transition and career clarity podcast content for midlife professionals in career transition, navigating a career change, career pivot or second career, starting a new venture or leaving a long-term career.
Discover practical tools for career clarity, confident decision-making, rebuilding self belief and confidence, finding purpose and meaning in work, designing a purposeful, fulfilling next chapter, and creating meaningful work that fits who you are now. Episodes explore personal development and mindset for midlife professionals, including how to manage uncertainty and pressure, overcome fear and self-doubt, clarify your direction, plan your next steps, and turn your experience into a new role, business or vocation that feels aligned.