Sports Motivation Podcast Why you need to delete your social media accounts
Can you stand in line at a grocery store without checking your phone? As you use social media, think about the benefit(s) it brings to you. Is scrolling through Instagram helping you reach your ultimate goal? Trim the negatives… Listen up and re-evaluate!
Episode 99 Time Stamps:
(5:25) Avoiding the "herd mentality"
(6:03) Your ability to FOCUS will be the reason you do (or don't) reach your goals
(7:15) Your inability to FOCUS will be your ruin
(8:35) What's standing in the way of your focus?
(9:35) Stop and think... Why do YOU use social media?
(10:13) The "Craftsman Approach" from Cal Newport's "Deep Work" (Chapter: "Quit Social Media")
(11:55) Potential positive impacts of social media
(12:20) Potential negative impacts of social media | Napoleon Hill's "Outwitting the Devil"
(17:31) You can delete me too if you need to!
(18:51) "Happiness is tied directly to how 'in control' you feel" | Brian Tracy's "Maximum Achievement"
(19:19) How I feel while spending time on social media
(21:15) "Steer clear of anything that isn't helping you get to where you wanna go" | Carli Lloyd's "When Nobody Was Watching"
(23:40) Want a shoutout? Tell me your commitments from this episode! Email me at niyi.sobo@gmail.com
DISCOVER
Today's blog post can be found here: Episode #99 Blog
Need a Sports Results Coach?: SRC Program
SHOW LOVE
As always, if you're diggin' the podcast, please subscribe and rate the show!
Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST
Thanks for listening to another IMNOTYOU Sports Motivation Podcast!
Much love!
*BONUS*
Want the 3 secrets to build supreme confidence and play your best under pressure?