Did you know Tuesday is said to be the most productive day of your work week? If your phone is pinging off the hook with to-dos, meetings, and reminders, try this mini-meditation for resetting yourself during the busy-ness of it all. It’s all about using your phone’s ringtone or notification ping to take a big ol deep breath.
LINKS
- ‘Tuesday is the most productive day of the week’ Workopolis Blog.
- Try this ‘Telephone Meditation’ by Thich Nhat Hanh – Buddhism Now.
- Follow The Space on Instagram @thespace_podcast.
- Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS
Host: Casey Donovan @caseydonovan88.
Writer: Amy Molloy @amymolloy.
Executive Producer: Elise Cooper.
Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.
See omnystudio.com/listener for privacy information.