This week, your hosts tackle our most-frequently requested book -- The Body Keeps The Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk, M. D.

Trigger warning for discussion of trauma and abuse.

You can learn more about the author and his work here:

https://www.besselvanderkolk.com/

Disclaimer: opinions expressed on this podcast are our own and do not reflect the authors mentioned here.

Do you have a self help book on your shelf that you'd love for us to feature on a future episode? Do you have your own thoughts about the book we just covered? Let us know at checking.in.book.club@gmail.com.

Connect with us:

https://linktr.ee/checking.in.podcast/

Episode Six: The Body Keeps The Score