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How to Train a Happy Mind
Four Foundations of Mindfulness with Dr. David Kittay — A Guided Meditation #77 [rebroadcast]
Nov 7, 2023
27:27
Take an expansive tour through the four foundations of mindfulness in this sweeping guided meditation with Dr. David Kittay: mindfulness of body, feelings, mind, and mental objects.
Guided Meditation: Four Foundations of Mindfulness with Dr. David Kittay
Listen to our previous interviews with Dr. David Kittay here:
Episode 77: Buddhism and Technology (Part 1)
Episode 78: Buddhism and Technology (Part 2)
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode