This week, EC talks with Jessica Beacom of the Real Food Dietitians. They discuss different meal prep strategies and tips for maintaining a healthy diet. They highlight the significance of meal planning, prepping proteins ahead of time, and using sauces and seasonings to enhance the flavor of pre-cooked meals. Additionally, they share ideas for convenient and simple meals, such as sheet pan meals and adult lunchables.

🔑 Takeaways:

✓ Involve children in meal planning and preparation to encourage their interest in healthier foods.

✓ Batch prep proteins and use sauces or pan juices to keep them moist and flavorful when reheating.

✓ Use frozen vegetables as a convenient and nutritious option for meal prep.

✓ Create meal options like sheet pan meals or “adult lunchables” that include a balance of carbohydrates, proteins, fats, and colorful vegetables.

✓ Expose children to new foods multiple times and serve them alongside familiar foods to increase their acceptance over time.

🔗 Read Food Dietitians on Instagram

🔗 Real Food Dietitians Website

🔗 45 Meal Prep Ideas

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ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.

📍 Patrick Cummings is a long-time CrossFitter and podcaster. Find him on social media.

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