Episode 425 of the "Sports Illustrated Media Podcast" hosted by Jimmy Traina features a conversation with "Good Morning Football" host, Jason McCourty.

McCourty discusses his first year on the NFL Network show, how he's adjusted to doing a show that starts at 7 am, what it was like to replace Nate Burleson, whether it's tough for him as a former player to criticized current players and which of his GMFB co-hosts is the crankiest in the morning.

The 13-year NFL veteran also talks about Bill Belichick's rules for Patriots players regarding the media, Tom Brady going viral for his expletive-filled answer about his future, the difference between people on the East Coast and Midwest, the NFL playoffs and much more.

Following McCourty, Sal Licata from WFAN radio and SNY TV in New York joins Jimmy for their weekly "Traina Thoughts" segment. This week, Jimmy and Sal discuss Scott Rolen getting into the Hall of Fame, Shannon Sharpe getting into a ruckus at an NBA game, the NFL Conference Games, the Rocky movies, movie soundtracks and more