Read the research:
- Capel-Alcaraz et al. 2023 meta-analysis here
- Saragiotto et al. 2016 Cochrane review here
- Changes in back pain after TrA retraining are not related to changes in TrA timing or thickness, but are related to changes in catastrophizing here
Connect with me on Instagram: @the_raphaelbender
Download a free course guide:
Become a Breathe Education Mentor Affiliate: Program info
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