This week, we welcome Dr. Robyne Hanley-Dafoe, an expert in human resiliency and performance at Trent University. Dr. Robyne discusses the misconceptions surrounding resilience, emphasizing that it isn't just about grit and toughness but also about proactive coping strategies. She outlines five key tenets essential for building resilience: belonging, perspective, acceptance, hope, and humor. Through her research, Dr. Robyne shows us how understanding and practicing these principles can help in navigating life's challenges more effectively.

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Key Moments
“Having your person in your corner is absolutely key, for some it could be your family system, but for others it could be a teacher, a coach, a community member. It's this one person that doesn't let you give up on yourself.”

“I think there's a different purpose in different seasons of our life, and it's this evolution of ourselves and our character."

“Ask yourself, what's your favorite self? What are you doing? Who's around you? Why does it feel so good? This is actually pretty helpful to do some of that good work as well.”

Connect with Dr. Robyne
Website
Instagram

Full Transcript

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