Abdullah Oduro Most Muslim Men Are Ignoring This Sunnah - And It Shows
May 27, 2025
Dive into the importance of physical strength in faith as the host discusses the sunnah practiced by the Prophet ﷺ. Hear a personal transformation story from lethargy to fitness, highlighting how health impacts worship and well-being. Discover the link between diet, movement, and spiritual performance, and learn about the real-life consequences of neglecting health. Explore the balance between sincere fitness intentions and vanity, and how strength can benefit oneself and the community. Embrace accountability for a healthier lifestyle!
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Strength As A Sunnah
- Abdullah Oduro argues that physical strength and training were part of the Prophet's sunnah and essential to his mission.
- He says many Muslim men and scholars have neglected this aspect of imamah and leadership, causing spiritual and physical decline.
Care For Your Body As Worship
- Treat your body as an amanah by improving fitness, nutrition, and sleep to worship Allah with your whole being.
- Use strength training and proper diet to enhance retention, energy, and performance in worship and study.
Personal Turnaround In The Gym
- Abdullah Oduro recounts his own struggle with lethargy while studying in Medina despite playing basketball and walking frequently.
- He credits a friend, Adnan Jalali, for introducing him to consistent gym training which began his transformation.