Muscle for Life with Mike Matthews Ep. #717: Q&A: Mouthguards, Compression Clothing, and Skipping Breakfast
I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years.
And that means I’ve fielded a ton of questions.
As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers.
So, in this round, I answer the following three questions:
- Should I wear a mouthguard while lifting?
- How beneficial is compression clothing for muscle gain?
- Should I eat or skip breakfast?
If you have a question you’d like me to answer, leave a comment below or if you want a faster response, send an email to mike@muscleforlife.com.
Recommended reading for this episode:
3:44 - Should I wear a mouthguard while lifting?
13:52 - How beneficial is compression clothing is for muscle gain?
21:16 - Should I eat or skip breakfast?
Mentioned on The Show:
Books by Mike Matthews: https://legionathletics.com/products/books/
Want free workout and meal plans? Download my science-based diet and training templates for men and women: https://legionathletics.com/text-sign-up/