Celeb trainer Libby Babet on using micro-habits to boost fitness

Micro-habits vs habit stacking vs habits - what works best when it comes to boosting fitness levels and hitting goals? Fitness expert and trainer Libby Babet explains all…

 

WANT MORE FROM LIBBY?

Find Libby Babet on Instagram @libbybabet or online here. For all her other ventures, see @theupbeatbondi @earthletica @chief.nutrition @beautyfoodbondi. 

 

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In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

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