Stuff You Should Know Do Dietary Supplements Work?
May 9, 2019
Dietary supplements are a multi-billion dollar industry, yet their effectiveness remains uncertain. The lack of FDA regulation raises questions about what actually goes into these pills. The speakers share alarming stats on recalled products and discuss the importance of verifying supplement safety with reputable certifications. They also dive into the risks of certain supplements, like Ephedra, and emphasize the need for thorough research and professional advice. With humor and insight, they examine the balance between whole food vitamins and synthetic options.
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Herbal Enthusiasts
- Chuck Bryant's dad was known as the "herbal Elvis" due to his extensive use of herbal supplements.
- Now, Chuck's wife grows and distills her own plant extracts.
Food First vs. Supplements
- Many believe that proper nutrition from whole foods negates the need for supplements.
- However, the supplement industry thrives, despite this belief, generating billions of dollars annually.
Lack of Regulation
- The FDA does not regulate dietary supplements.
- The multi-billion dollar supplement industry operates largely on the honor system.