Ep. #546: Q&A: Coronavirus, Home Workouts, Eating at Night, and More

I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years.

And that means I’ve fielded a ton of questions.

As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers.

So, in this round, I answer the following three questions:

- What do I think about the coronavirus?
- What are the best home workouts for maintaining muscle and strength?
- Is eating at night unhealthy and does it cause weight gain?

If you have a question you’d like me to answer, leave a comment below or if you want a faster response, send an email to mike@muscleforlife.com.

Recommended reading for this episode:

- https://legionathletics.com/home-workout/
- https://legionathletics.com/how-to-prevent-mindless-eating/

Timestamps:

2:18 - What do I think about the coronavirus?
6:53 - What are the best home workouts for maintaining muscle and strength?
34:32 - Is eating at night unhealthy and does it cause weight gain?

---

Mentioned on The Show:
Legion's Charity Sale: https://legionathletics.com/shop/

---

Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter!

Click here: https://www.legionathletics.com/signup/