In today's episode, Gina discusses affirmations as a relaxation technique for those suffering with anxiety. Scientific research studies are cited that verify the beneficial affect positive affirmations can have on people's lives. Best of all, a number of positive affirmations are shared with listeners.

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What is anxiety?

Quote:

Sometimes the most productive thing you can do is relax.

–Mark Black

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681: Affirmations For Relaxing From Head To Toe