Welcome to another Monday Chat show edition of Heal Squad with Maria and Keven. Maria leads the discussion on the pitfalls and limitations of perfectionism, scheduling your joy, altering your personality to change your reality and more.

No longer looking for the monster in the room and no longer living in fear.

What is a bag of wet hair and why you don't want to be one.

Using the scene from the John Candy movie 'Summer Rental' to inspire you and help you cope.
Surrender perfectionism to unleash creativity.
The pitfalls of taking on too much and in over-scheduling.
Scheduling self-care time.
This home alternative to a cold plunge.
Scheduling 'thinking time.'
Focusing on who we no longer want to be.
We are all here to heal from something...
Stressing over little mistakes, not having enough time, and the constant fear of being late.

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ABOUT MARIA MENOUNOS:

Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Blow It Up