Sarah Wnenchak has been working with us for the past 18 months and she recently kindly agreed to be interviewed for my podcast. We think that Sarah’s neurological and hormonal problems originated from several rounds of antibiotics for tonsillitis, and as the pictured Doctor’s Data Comprehensive Stool Analysis before and after shows, she responded very well to a herbal weeding and probiotic seeding protocol.
Perhaps the most crucial change Sarah made while working with us was the switch from oral birth control to The Fertility Awareness Method.
Sarah is now a Bulletproof certified health coach and consults with clients on diet and lifestyle alongside her vinyasa style yoga teaching at Truly Yoga Studio where she is the founder.
Here’s the outline of this interview with Sarah Wnenchak:[00:00:44] Bulletproof Training Institute.
[00:01:14] Tonsillitis.
[00:01:23] 5 rounds of antibiotics.
[00:02:51] Hormones and oral birth control.
[00:05:31] Neurological symptoms as side effects.
[00:06:43] Depression and anxiety.
[00:07:08] Higher order anxiety.
[00:08:38] Inability to feel pleasure.
[00:10:44] Newsletter: Nourish Balance Thrive Highlights series. Article referenced in Highlights #25: New Research: Birth Control Pill, Depression and Autoimmunity by Kelly Brogan MD.
[00:12:22] Podcast: The Truth About Fertility and the Fertility Awareness Method with Julie Kelly and Toréa Rodriguez.
[00:12:33] Book: Taking Charge of Your Fertility, 20th Anniversary Edition: The Definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health by Toni Weschler.
[00:12:42] About basal body temperature, Daysy basal thermometer and the Daysy app.
[00:16:35] Gluten sensitivity and sugar cravings.
[00:17:56] Including more fats as ghee, butter and MCT.
[00:18:26] Iron, magnesium and B vitamin deficiencies.
[00:20:53] Vinyasa yoga.
[00:22:14] You don't realise how bad you feel until you feel better.
[00:22:57] Podcast: How to Create Behaviour Change with Simon Marshall.
[00:24:20] Mindfulness meditation. Podcast: How to Think Yourself Younger, Healthier, and Faster with Dr. Ellen Langer, PhD.
[00:25:10] Ritual.
[00:25:35] Grounding and connecting with nature.
[00:25:50] Dry skin brushing.
[00:27:55] DUTCH and circadian rhythm.
[00:28:45] f.lux and amber light bulbs.
[00:30:04] Essential oils.
[00:30:53] Doctor's Data Comprehensive Stool Analysis with Parasitology (CSAP).
[00:31:36] Sarah’s before CSAP results and after CSAP results -- see above.
[00:32:07] Raintree C-F.
[00:33:00] Finding a purpose.
[00:35:02] Khan Academy, Metabolic Fitness Pro, Kalish Mentorship, Functional Diagnostic Nutrition (FDN).
[00:35:31] Bulletproof certification, Bulletproof Conference info, and Bulletproof Conference 2017 live stream.
[00:37:17] Dr Mark Atkinson.
[00:38:15] Satya Health and Wellness.
[00:38:37] Truly Yoga Studio.