In this episode of The Mindform Podcast, host Frank Lawton speaks with Alexandra Mateus — an integral health coach, writer, and the mind behind The Modern Day Explorer Substack. Alexandra supports purpose-driven individuals in building sustainable growth through creative leadership, slow experimentation, and inner alignment.

The conversation traverses Alexandra’s journey from fashion and textile design in Lisbon to creative coaching in Sweden. She shares how moving across cultures and climates shaped her values and fostered her reflective approach to life and leadership. A central metaphor in the episode is the "growth loop" — a cyclical process of experimentation, reflection, and realignment, contrasted with linear models of progress.

Alexandra emphasizes minimalism, subtraction, and curiosity as keys to mental clarity and energy management in a noisy, fast-paced world. Her coaching approach is deeply personalized, aiming to reconnect clients with their bio-individual needs through awareness, nature, and tiny experiments.

Together, Frank and Alexandra unpack the tension between spontaneity and consistency, the power of feedback from the world, and how to build long-term sustainability from the inside out.

To learn more about Alexandra’s work:
The Modern Day Explorer Substack: https://alexandram.substack.com/
Her Coaching & Services: https://www.alexandra-mateus.com/services-content

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