The Sadhguru Podcast - Of Mystics and Mistakes
#1072 - Mental Health: What You Need To Know | The Big Bang Theory's Mayim Bialik, Jonathan Cohen & Sadhguru
Nov 21, 2023
Mayim Bialik and Jonathan Cohen discuss mental health, the influence of prescription medication, and the power of Inner Engineering with Sadhguru. They explore liberation from memory, creating a fulfilling life, and the source of joy as a non-attached approach towards life.
32:57
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Quick takeaways
- The mind and body are interconnected, and we have the power to rise above genetic predispositions and use our genetic information in a positive way.
- Instead of constantly seeking solutions to problems, it is crucial to learn how not to create problems in the first place and take responsibility for one’s health to create a life filled with joy and fulfillment.
Deep dives
The Importance of Mental and Physical Health
Mental and physical health have always been part of human existence and affect other living beings as well. While physical health was once a major concern due to scarcity of resources, mental health is gaining more attention as our focus shifts. However, it is important to recognize that the mind and body are not separate entities but interconnected. Our cells carry memory and intelligence, and we have the power to rise above genetic predispositions and use our genetic information in a positive way. Yogic sciences focus on liberating oneself from the burden of memory and allowing individuals to choose how they want to be.
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