In this week’s episode, I interviewed Dr. Jennifer Goldschmied she is an Assistant Professor of Psychiatry at the University of Pennsylvania. Listen to the episode and find out: The intimate relationship between sleep and moods;  Make-up Sleep: How to catch up with sleep properly; How sleep can affect your mood and performance. Learn how to make your mornings better by listening to this episode.

Show Note: www.deepintosleep.co/episode/sleep-and-mood-disorders

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Mentioned in this episode:

Insomnia Course