The Wealthy Consultant Talks Podcast #134 - "Why Anxiety Isn’t Your Problem - And What To Do Instead"
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Aug 19, 2025 Anxiety isn't just a feeling to be managed; it's a symptom of deeper issues tied to self-image. By taking aligned action for just 24 hours, you can diminish anxious thoughts and rewire your perception of self. The podcast delves into the connection between self-esteem and identity, advocating for holistic growth over medication. It also highlights the power of visualization in fostering resilience and encourages reflection on personal values to unlock fulfillment. Ready to redefine your mindset?
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Silence Anxiety With A 24-Hour Sprint
- Do a 24-hour sprint of tackling everything difficult to remove time for anxiety to operate.
- Mike Walker says anxiety needs time, so fill your hours with aligned action to silence it.
Self-Esteem Is Alignment, Not Feeling Good
- Self-esteem emerges from living in alignment with the self-image you choose.
- Walker explains research shows self-image drives deep, secure feelings beyond momentary pleasure.
A Hardcore Dopamine Fast Experience
- Mike Walker recounts doing a strict dopamine fast with no coffee, music, screens, or food and then reading for hours.
- He describes the heightened appreciation for simple pleasures after the fast.