#90: Dr. Mike Israetel - Training Under Suboptimal Circumstances

Mar 22, 2020

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Dr. Mike Israetel, Ph.D. in Sport Physiology and Co-Founder of Renaissance Periodization is back on the show. People all over the world have to deal with the consequences of the current pandemic. In this episode Mike shares his thoughts on how to design your training to get the most out of the current situation. For more information, please check out Renaissance Periodization and their comprehensive articles, e-books and educational videos. These topics will also be covered in depth in his upcoming book “Scientific Principles of Hypertrophy Training” which will be released this year. 4:11 What are your thoughts on the current situation and how does it affect your near future plans in competing in BB? 7:24 What would be equipment you would look into from a priority perspective? 12:47 Can you dive into the SFR in different training modalities and equipment little bit more? 19:02 Hip hinges and hamstring training 27:15 Quad training 32:33 Arm training and other smaller muscle groups 34:37 Chest training 37:21 Back training 43:56 Adjustments for training with really light loads 49:31 Proximity to failure 59:27 What are your thoughts on body part specialization in that time frame? 01:04:44 Nutrition in that timeframe 01:10:11 Active rest Mikes Facebook: https://www.facebook.com/michael.israetel Mikes Instagram: https://www.instagram.com/rpdrmike/ Renaissance Periodization: https://renaissanceperiodization.com Renaissance Periodization Instagram: https://www.instagram.com/rpstrength/ RP+: https://renaissanceperiodization.com/rp-plus How much should I train: https://renaissanceperiodization.com/how-much-should-i-train/... ______________________________________________ Thanks for listening/watching! If you liked the podcast please like, comment, share and subscribe to the channel! This podcast is also available on all other streaming-platforms: Itunes: https://itunes.apple.com/de/podcast/max-mps-radio/id1349774992?mt=2 Soundcloud: https://soundcloud.com/janfrisse/ Spotify: https://open.spotify.com/show/1OmzAJuchpHk8NQVUWiWGS ______________________________________________ Webseite/Website: http://janfrisse.de Online Personal Training: http://janfrisse.de/online-personal-training Kostenloses Beratungsgespräch/Free Skype Consulting: http://janfrisse.de/kontakt Instagram: https://www.instagram.com/janfrisse Youtube: https://www.youtube.com/channel/UCX_O44SkXYEw3-DilXpScKA Facebook: https://www.facebook.com/janfrissept E-Mail: coaching@janfrisse.com ______________________________________________ For my English audience: My name is Jan Frisse a full time online coach located in Essen, Germany and I am an intern with Dr. Mike Israetel. You are more than welcome to join! I will regularly release English content with the top scientists, experts, coaches and athletes in the field of the evidence-based fitness industry. Just keep in mind that this is a bilingual podcast, so there will be German content since my main target audience is Germany. I’m still absolutely happy to have you on here as well so you’re more than welcome to stay! "MAX MPS RADIO" ist ein bilingualer Podcast mit evidenz-basierten Content zum Thema Bodybuilding, Fitness, Ernährung und den Wissenschaften dahinter! Jan interviewt die Top-Experten im Feld der evidenzbasierten Fitness-Industrie und produziert Co-Host Serien mit anderen Coaches und Athleten!