Stop Squatting So Much and Do This Instead

Unilateral training can be more effective than bilateral squats for many athletes.

The back squat is not necessary for all athletes, especially those with specific sports demands.

Conditioning should be tailored to the athlete's existing training load and sport schedule.

Rate of force production is crucial for sports performance, especially in explosive movements.

Teaching Olympic lifts requires a focus on safety and technique, especially for younger athletes.

The bilateral deficit allows athletes to lift more weight on one leg than two, making single leg training valuable.

Heavy loading in single leg exercises can yield significant strength gains.

Mindset is key in pushing athletes to embrace single leg training.

Speed and power training should be prioritized alongside strength training for optimal performance.

Regularly measuring speed can motivate athletes and inform training adjustments.