324. Natural Ways To Alleviate Depressions, PTSD & Anxiety with Aubrey Marcus

Originally Aired: January 6, 2021

Have you been experiencing increased anxiety and depression  over the last year? I know I have and I'm sure we're not alone.  Anxiety and depression levels have been increasing for years and the pandemic has only heightened matters dramatically. Hope came today via my interview with performance expert/modern renaissance man Aubrey Marcus who shared incredible groundbreaking, natural remedies that could be the ultimate cure for so many mental and emotional ailments.  

Aubrey is studied in the world's most ancient spiritual traditions including the use of psychedelics. If you're like me, you're TERRIFIED about the idea of #ayahuasca or #mdma (aka psychedelic drugs), but Aubrey makes a VERY compelling case to give it a shot. If that's not for you, he goes in depth on alternatives such as deprivation tanks, shamanic breathing and ecstatic dancing. There's PLENTY of safe, practical advice to settle your soul and turn your life around.    

--- Support this podcast: https://anchor.fm/better-together-w-maria/support