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Welcome This Week’s Guest Keith

Keith Kurlander, MA, LPC, is the Co-Founder of the Integrative Psychiatry Institute, specializing in integrative mental health and psychedelic therapy education. He also co-hosts the Higher Practice Podcast for Optimal Mental Health and co-founded the Integrative Psychiatry Centers, a clinic transforming mental healthcare with innovative treatments.

With over 20 years of experience as a psychotherapist and coach and now a successful entrepreneur, he’s dedicated to teaching methods that help eradicate mental illness and unlock potential.

Mental Health Wake-Up Call

“If you are on purpose, you will be inspired…” – Keith

Listener discretion is advised, as this episode includes discussions about mental health struggles and difficult topics related to self-harm and emotional distress.

In this week’s episode, Melissa and Keith engage in a compelling discussion about the significance of adopting an integrative approach to mental well-being. They explore how various facets of life such as stress management, exercise, and social connections, contribute to overall mental health. Keith brings attention to the often-overlooked relationship between physical and mental states, highlighting how neglecting this interplay can lead to cycles of distress and dissatisfaction.

Key Takeaways:

Holistic Well-Being: The importance of integrating various life aspects to enhance mental health.
Practical Strategies: Keith shares actionable steps for reconnecting with personal values and passions.
Stigma and Strength: Melissa and Keith emphasize that seeking help is a show of strength, advocating for open conversations about mental health to create supportive communities.
Building Supportive Networks: The impact of healthy relationships on mental health is discussed, with insights on nurturing empathy and understanding to foster resilience.
Self-Compassion: Listeners are reminded that the journey to mental well-being is continuous, encouraging self-compassion and celebration of progress, no matter how small.

Thank you for listening!

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Meet Melissa Vogel

Melissa Vogel, is the Business Owner and Operator of Melissa Vogel Fitness, LLC. She is a fitness expert with 20+ years of experience as a certified Personal Trainer and Group Fitness Instructor. As the creator of “Busy To Bomb Fit Mom” she helps busy moms get back to being fit through mindset work, vision, and balance, combined with proper nutrition and exercise.

As the host of the Bomb Mom Podcast, she entertains many different speakers over several topics in order to broaden listeners ideals of what health really is and to inspire listeners to find new avenues to set, reach, and maintain their goals.

She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women.

Thanks for listening!

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