Podiatrist Matt Fieldsend joined us on the podcast today to chat everything about foot and ankle mechanics and how it impacts your performance!

Of course, the foot and ankle do not act in isolation, so we dive into the how the feet impact the rest of the body.

With the amount of foot injuries in Triathlon, this was a great episode to dive into common injuries, their prevention and treatment, as well as addressing a lot of misconceptions about podiatry and the feet.

Keys to the episode:

How quickly your muscle and tissue “detrains” after injury
The risk and reward of coming back to injury too quickly
Why having small milestones is vital for rehab
The simple reason why re-injury occurs and how to avoid it
How difficult is it to change your running biomechanics?
Should you risk trying to change your running style?
The two most important muscles for runners to develop
The required load your calves need to be able to handle to run well
What day of the week is best to do your strength and conditioning?
The golden rules for injury prevention and rehab volume
The myths and misconceptions around orthotics
Is new shoe technology causing or preventing injury?
Does shoe support promote poor biomechanics?

If you want to get in touch with Matt, he's available at:

Evolve Physiotherapy
Suite 1, Ground Floor
492 St Kilda Road
Melbourne VIC 3004
ph 9820 3611
matt@evolvesports.physio

Up and Running Podiatry Elsternwick
Rear 4/402 Glen Huntly Road
Elsternwick VIC 3185
ph 1300185335
mattf@upandrunningpodiatry.com.au

North Road Podiatry
1129 North Road
Oakleigh VIC 3166
ph 9570 2277
matt@northroadpodiatry.com.au

The Get Fast Podcast is brought to you by TriVelo Coaching, where we help triathletes and cyclists like you, Train Smarter to Race Faster. Your hosts are Australian Triathlon Ironman Champion and HEAD COACH of TriVelo Coaching Gerard Donnelly, and his son Jordan Donnelly.

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Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

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