Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe The Great Menopause Myth: Mastering Midlife Health & Hormones with the Founders of Wise + Well
#470: Today we welcome back Wise + Well founders: Functional Health Coach Maria Claps and Functional Nutritionist Kristin Johnson! We talk all things HRT and dive into their incredible and robust NEW book to help you thrive in midlife! We talk why being in perimenopause denial is preventing you from optimizing your health, and the role HRT can play in combating hormonal deficiencies that occur in menopause! We also talk in depth on HOW HRT works in the body, how soon to begin hormone testing (the answer may surprise you!), and what to do if that’s not in the cards for you right now.
If you’re feeling overwhelmed by all of the peri- and menopause info out there, confused by whether or not you’re a candidate for HRT, or are just beginning your peri-and menopause journey, then this episode is for you!
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