In this solo episode Colette covers a subject which comes up a lot in her online consultations and that's the relationship between stress and weight gain. When it comes to weight gain we often focus on our food, but stress plays a major role in weight gain also and particularly weight gain around the midsection of the body.

She discusses the following in this episode:

The 2 types of stress.
What happens in the body/mind when we perceive stress.
The connection between the stress hormone Cortisol and weight gain.
The effect of intense exercise on elevated cortisol levels.
A holistic strategy to manage stress levels.

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EWG Clean Fifteen & Dirty Dozen downloads

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Visit Colette's website www.elementshealingandwellbeing.com

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Thanks for listening!

Stress and Weight Gain - 343