In today's episode, Gina discusses a topic that has come up in the ACP group coaching membership program recently, the idea of the highly sensitive person. Gina goes through a long list of signs that you may indeed be a highly sensitive person (very common among anxiety sufferers), and offers some suggestions for soothing yourself and improving your overall experience.

Link to the Highly Sensitive Refuge and the 21 signs of an HSP

https://highlysensitiverefuge.com/

Link to Elaine Aron's book The Highly Sensitive Person https://amzn.to/2GLL9X0

To learn more go to:

http://www.theanxietycoachespodcast.com

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What is anxiety?

Quote:

Sensitive people like a slower pace of life. We like pondering all our options before making a decision and regularly reflecting on our experiences. We hate busy schedules and rushing from one event to the next. —Jenn Granneman

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483: The Highly Sensitive Person and Anxiety