3 signs you've reached burnout, with Dr Claire Plumbly

Running on empty? Feeling disconnected? Clinical psychologist and EMDR consultant Dr Claire Plumbly joins Liz to help you bounce back from burnout and overwhelm.

Claire walks Liz through the three signs you're burnt out (and why these often blur with menopause symptoms), and how big T and little T traumas may impact our behaviours.

Claire also chats to Liz about our flight-or-fight response, and breaks down the role of our vagus nerve and nervous system, drawing on the Polyvagal Theory. She also shares simple strategies to self-soothe.

Links mentioned in the episode:

• Follow Dr Claire Plumbly on Instagram
• Burnout: how to manage your nervous system before it manages you
• Dr Claire Plumbly website
• How EMDR therapy can help heal trauma, with Dr Cheryl Cross
• Do you need a digital detox? - with Elaine Kasket
• A Better Second Half by Liz Earle
• Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the show

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