Are there "bad" foods?

If you've been anywhere near the health and wellness space, at some point you've probably come across the term, there is no such thing as "good" foods and "bad" foods (hey, I even say it). But in today's episode, I shed a different light on this and explain why CONTEXT MATTERS!

In this juicy ep, I cover;

• Good vs bad foods for weight loss
• Do the same rules for weight loss apply to health?
• How some foods can impact your body (skin, digestion etc)
• Why the food psychology approach is an exception
• Why context is SO important 
• Understanding which category you fall into + how each phase has a place in your journey.

If you love the episode, please screenshot and tag me on socials so I can see! :)

P.S - we currently have limited spaces open for Nourished in 90, my signature 1:1 health and mindset coaching program.
You can learn more about it HERE!

@jessiewilliams

www.jessiewilliams.com.au