Fitness, much like nutrition, has been shown to have a direct effect on your cognition, mood, and overall mental state. How can we hack it?
Over the last few months, HVMN co-founder Michael Brandt has doubled down on his fitness regimen to become an improved, enhanced version of himself. In this episode, he shares his story of endurance running and drops key fitness tips and hacks.
“Talking about human enhancement…if you’re going to be putting hours into the gym anyways, and having maintenance…why not putting 100% effort into optimizing performance during that time?"
Health Via Modern Nutrition with Dr. Latt Mansor