In this episode, Coaches Georgie, Ariel, and Christina delve into the topic of all things body image. Why is it so important to our overall well being? What do we hear from our clients about body image and the struggles they are facing? What impact does body image have on our mental health and relationships? We also discuss practical strategies that individuals can use to improve their body image, including self-compassion and reframing negative self-talk. Join us as we explore this important topic and provide insights and tips for cultivating a more positive and empowering relationship with our bodies.
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Have you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you are want help to become a confident, sensible eater with 1:1 personalized attention, sign up here.
If you are someone who struggles with binge eating or emotional eating, be sure to check out Coach Georgie's other podcast Breaking Up With Binge Eating.