Discover the fascinating world of vitamin C as the hosts unpack its daily intake recommendations and its critical role in preventing scurvy. Learn about the surprising facts surrounding food labeling and what you should be eating to boost your intake. They also touch on vitamin C's dual powers as a preservative and skincare hero, while sharing personal anecdotes on dietary habits. The discussion emphasizes the importance of getting nutrients from food rather than supplements for optimal health.
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Vitamin C Daily Intake Insights
The FDA recommends about 90 mg of vitamin C daily for optimal health.
Acute deficiency causing scurvy occurs at less than 10 mg per day over about a month.
question_answer ANECDOTE
Melissa's Vitamin C Intake Realization
Melissa realized she only consumed about 20 mg of vitamin C in a day until she added cherry tomatoes at dinner.
This made her consider vitamin C drops for days with low intake.
insights INSIGHT
Common Foods' Vitamin C Content
Many common foods provide varying amounts of vitamin C but often less than the full daily value.
Red peppers, orange juice, kiwi, and broccoli are among the best sources.
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In this episode of 'Chemistry for Your Life,' hosts Melissa and Jam delve into captivating and practical fun facts about vitamin C. They discuss the recommended daily intake, its role in preventing scurvy, the surprising regulations on food labels, and the common foods that are rich in vitamin C. Furthermore, they explore its use as a preservative and potential benefits in skincare, emphasizing the essential need for a varied diet to maintain optimal health. They also share personal anecdotes and considerations for supplementing vitamin C through diet and topical applications.
00:00 Introduction to Fun Facts About Vitamin C 01:12 Daily Vitamin C Requirements and Deficiency 02:30 Vitamin C in Foods and Supplements 03:16 Personal Vitamin C Intake Stories 06:54 High Vitamin C Foods 12:49 Vitamin C Needs for Different Lifestyles 15:12 Challenges in Vitamin C Research 15:58 Vitamin C as a Preservative 17:09 Topical Application of Vitamin C 18:07 Vitamin C and Wound Healing 19:10 Vitamin C in Skincare 20:38 Vitamin C Supplements: Do You Need Them? 22:56 Personal Experiences with Vitamin C 25:46 Favorite Vitamins and Their Impact 27:57 Wrapping Up: Final Thoughts on Vitamins 29:00 Credits and Acknowledgements
We want to give a special thanks to Bri McAllister for illustrating molecules for some episodes! Please go check out Bri’s art, follow and support her at entr0pic.artstation.com and @McAllisterBri on twitter!
Chemistry For Your Life