By far the most important factor in your fitness progress is consistency. You can follow all of the best rules and training tips and do everything perfectly - if you only do it once a month, nothing is going to happen.

That being said, I think on this podcast I’ve hammered that point home plenty and maybe you are being consistent, yet still not seeing the progress you hope. Well, consistency is extremely important, but it’s not the only thing that matters.

If you go to the gym 6 days a week for 6 months and do 1 set of bicep curls with 3lb dumbbells that is amazing consistency and certainly “better than nothing” but it’s also just not going to get you any meaningful or noticeable gains.

So that’s what this episode is about: you’ve cracked the consistency piece, and now we need to dial in what you’re doing with that consistent effort so that you finally see the results you’re looking for. Enjoy!

The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by applying for 1:1 online coaching here.

Grab my FREE Protein Cheat Sheet HERE.

Grab my FREE Muscle Building Workout HERE.

Join 1000’s of others in receiving the best fitness tips, tools and tactics for free via the Sunday Meal Prep newsletter.

Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify. It really helps to spread the message and ultimately help more people.

Website danielyores.com

Connect with me on Instagram @danielyores

Connect with me on X @danielyores

Podcast Cover Art by @octopuslegss

Crime Alert 07.31.23