Transforming Trauma Helping Youth Thrive in a Time of Anxiety, Depression, and Social Media With Donna Jackson Nakazawa
Aug 23, 2023
Donna Jackson Nakazawa, an award-winning journalist, discusses the impact of today's cultural landscape on the mental health of children and young adults. She emphasizes the importance of human connection and storytelling in drawing meaning from our experiences and helping others with complex trauma. Donna also explores the effects of trauma on girls, the power of shifting inner dialogue, and translating emerging science to help those with chronic conditions. She shares her personal origin story and concludes with gratitude for her work in the field.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
The Impact of Trauma on Girls: Building Connection and Establishing Safety
02:04 • 8min
Shifting Inner Dialogue and Breaking Free from Trauma
10:11 • 3min
Translating Emerging Science to Help Those with Chronic Conditions
13:02 • 4min
The Origin Story and Family Influence
17:09 • 27min
Sharing Insights and Gratitude for the Guest's Work
44:00 • 4min