Over 40 Fitness Hacks 412: Brad Williams - Deciding When Is The Best Time To Eat In The Morning For The Most Fat Loss
Deciding When Is The Best Time To Eat In The Morning For The Most Fat Loss
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In this podcast episode, Brad Williams from Over 40 Fitness Hacks discusses a contradiction he noticed between two prominent health experts, Dr. Huberman and Gary Breca, regarding morning nutrition and fasting. Brad emphasizes the importance of staying updated on fitness trends and conducting research to make informed decisions. He regularly experiments with different approaches, usually for 30 days, and has seen success in his fitness journey.
The contradiction he focuses on relates to Gary Breca's belief in consuming protein within the first 30 minutes of waking up and performing cardio to maximize fat burning, even suggesting that fasting in the morning can lead to muscle loss. On the other hand, Dr. Huberman promotes fasting for the over-40 crowd, especially as you age, advocating for longer fasting periods in the morning to encourage the body to use fat stores for energy.
Brad suggests that the choice between these two approaches depends on an individual's diet and goals. For those on a high-carbohydrate diet, he leans towards Gary Breca's recommendation of consuming something in the morning to prevent potential muscle loss. However, for those following a low-carb or keto diet, he aligns more with Dr. Huberman's idea of prolonging the fasting window to enhance fat burning. Brad also suggests that if you're doing high-intensity training frequently, having a protein shake before the workout might be beneficial to prevent muscle loss.
In summary, Brad provides his insights into the contradiction between these experts, emphasizing that the choice between these approaches depends on your specific circumstances, diet, and fitness goals. He encourages listeners to consider their own situation and experiment to find the approach that works best for them.
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